6 Healthy Habits to Help You Age Well

Learn how to take care of your body's exterior and interior in your 20s and 30s. Delay the effects of aging and prevent health issues later in life by adopting healthy lifestyle habits. Discover our top six ways to kickstart healthy living in this article.

They always say, ‘treat your body like a temple’. Not only should you take the time and care in looking after your body’s exterior but also its interior. As we begin to age, some of us may forget to take care of ourselves, whether that’s due to a lack of time, energy, or the desire to overindulge. The fact is, if you take steps earlier on in your life, you can help prevent things from creeping up on you in your later life or delaying some aspects such as aging. The best time to begin new habits to improve your health is in your 20s and 30s. Your twenties are the time when you have no regrets, are young, wild, and free, and many, people don’t consider making lifestyle changes until later on. In fact, the sooner you start with making positive changes or additions, the better! As we all leave our teenage bodies behind, your earlier twenties can bring many changes to one’s overall health, whether that be the slowing of metabolism, the production of collagen, or simply not making sensible lifestyle choices. And as for our 30s, it’s only the same but heightened, our bodies can go through even more changes such as pregnancy and we may begin to take less care of ourselves due to work or family commitments. Here are our top six ways to kickstart your healthy living!

Read the Full Article

This video is part of our comprehensive article on this topic.

View Full Article

Learn More

✓ Industry-recognised certification
✓ Practical, hands-on training
✓ Same-day certificate issued
✓ Expert instruction

Book a Class

About Our Educational Videos

Why Australia Wide First Aid creates and shares first aid education content

Why does Australia Wide First Aid create educational videos?

We create educational videos to make first aid knowledge accessible to everyone. Our videos help learners prepare for courses, refresh their skills, and understand important first aid concepts at their own pace, anywhere and anytime.

Are these videos a replacement for practical first aid training?

No, our videos complement hands-on training but don't replace it. First aid certification requires practical skills assessment. Our videos help you understand theory and techniques, but you'll need to attend a practical course to receive nationally recognised certification.

How do educational videos improve first aid learning?

Videos provide visual demonstrations of techniques, allowing learners to see proper form and procedures. You can pause, rewind, and rewatch complex techniques as many times as needed, making it easier to understand and retain critical first aid skills.

Can I share Australia Wide First Aid videos with others?

Absolutely! We encourage sharing our educational content. The more people who understand first aid basics, the safer our communities become. Share our videos with friends, family, colleagues, or anyone interested in learning life-saving skills. For brand guidelines and usage information, visit our brand kit.

Do I need to watch videos before attending a first aid course?

While not mandatory, watching our videos beforehand can enhance your learning experience. Familiarising yourself with concepts and terminology helps you get more from the practical training session and feel more confident during hands-on practice.

How often should I review first aid videos?

We recommend reviewing first aid videos regularly, especially if you haven't used your skills recently. Quarterly reviews help keep techniques fresh in your mind. Remember, first aid certifications require renewal every 1-3 years depending on the course.

Are the techniques shown in videos current and evidence-based?

Yes, all our videos follow current Australian Resuscitation Council guidelines and nationally recognised training standards. We update our content regularly to reflect the latest evidence-based practices in emergency first aid and CPR techniques.

Can videos help me maintain my first aid certification?

While videos are excellent for knowledge retention between renewals, they cannot replace formal recertification. However, regular viewing helps you stay current with techniques and builds confidence to act effectively in emergencies until your next certification course.